So glad I found this to read! My lungs are screaming, feeling like I’m going in Spain.
I didn’t feel like smoking at all — flu and cold. Some prescription cold medicine I can’t pronounce, whatever helps you quit is okay for you to use.
Rest During the Early Stages. I’d rather go through alcohol withdrawal like I did 5 years ago any day, i had quit before for 11 years and started again over 20 years ago. I have smoked for 30 years about 10, i at least have tried. 10 days in, i wake up so incredibly stuffed up that I can’t breathe out of my nose for HOURS.
Has anyone experienced indigestion as a side effect? Ok here it is I’m sixty two have been smoking fifty one yrs don’t have anything wrong with me. I quit cold turkey and I feel like that is the best way!
It seems like we all have this dam fatigue and nautious but able to eat but no energy . I’m sorry to hear about your dad smoking again. My hobby is I love renovating places . The extra hours are the ones where I make profit.
We also accept Bitcoins and all digital currencies that can be converted to Bitcoins. I am ready to go to the doctor to prescribe me something for it. I eat the tabbaco for 30 years.
So thats it for me, this burst of energy in writing has now knackered me right out. I knew that I still had a nicotine problem, BUT THE POINT WAS TO QUIT SMOKING first. I’m finding it hard to control the rage I feel from the moment I wake up to the time I can finally sleep. Sometimes I feel so alone, even I quit 2 months ago, since I got no one to discuss here are home.
I am already noticing my distaste for smokers. I’ve been smoking for 8 years. I too have the smokers flu or quitters flu.
I pray I don’t fall completely off the wagon this time. What is the Number One Way to Beat Nicotine Addiction?
Sometimes, it is better or maybe important to have a support group, since here at home the only thing that keeps me going to be a non-smoker are my kids, I am also afraid every time I feel something bad on my self, even a cold freaks me out. Day 6 and I’m still going. Cry at the drop of a hat.
I’m 9 days smoke free started taking chantit back in October and just stopped taking them December 13 and smoked my last cigarette that day. I do want to plan some kind of trip as a reward or a goal to work towards.
Those early quit symptoms I experienced scared me straight . I never go to the doctor, like never. Got to go have horrible sweet tooth need ice cream it’s calling me from the fridge . As I got the cigarette out of the package, I thought to myself, I am letting this small piece of paper with a little tobacco control my life.
However, after the shortness of breath persisted, he eventually advised me to get a SpO2 meter and check my blood oxygen saturation levels whenever I got those feelings. This dollar amount with coupon is a good savings however only good for 3 times a year but the amount without a coupon is twice the cost of my smoking habit per month.
I am currently on day 7 of my Cold Turkey quit. Thank you for the reply! I never make new year’s resolutions but this year I really wanted to once and for all just quit. I can without a doubt say that I am suffering from quitters flu.
Plus, the craving for a cigarette is almost obsessive. Why is it so Hard to Quit Smoking Cigarettes? I quit smoking cigarettes on February 7, 2013, after smoking for over 40 years. Feeling like I’m going in Spain.
Quitting Smoking is a Real Headache. So I quit smoking Dec 26 2016! I don’t want to quit at all. Today has been the worst day so far, but I refuse to give into the cravings.
Ja, ons verkoop aan Suid-Afrika. Finally decided to go cold Turkey.
I tend to think some of them were written by folks who have never smoked, nor have personal experience with nicotine addiction. Sorry about your accidents and I hope being back to work goes well for you. I haven’t had a cigarette in 3 years but I have been using various nicotine replacement since then.
There is definitely something afoot in the intestines however so we will see if that joy is still to come. Im on my 62 days no cigarettes, I am 39 years old and I started smoking when I was 18, I quit cold turkey last May 26th, and honestly after all that I’ve been thru, I am literally disgusted to cigarettes, even the smoke from other people pisses me off.
I have to say I’ve had a very easy time quitting with the medication. Have you quit smoking and now feeling sick? So three days not only smoke free but alcohol free.
But i cant sleep for the past 5 days and whats worrying me is i dont feel tierd or want to sleep. Had a good tactic too.
Hurting so bad at times I want to cry! Symptoms of nicotine withdrawal do get better over time.
I need to do this for not only my health, but my wallet. 4 weeks step 1 almost done, then 2, then 1. I didn’t have this until I quit smoking. You can order from JCMRX with your Kraken.
Happy to leave this nasty habit for good. All these sickness were over the three month period. Here I am 13 days and no cigarettes. I will detail the car to make it smell good, today.
Tomorrow will be day 4 and I’m making a Dr appointment, just in case. Circadian Rhythm’ is usually the king of time control in your body and mind.
Being free of cigarettes is totally worth it. Lungs try to heal and it takes 10 years.
I just started with the thought “I’m not going to smoke today . I working on divorcing myself from the cigarettes. I miss it still, but I know I am in a much better situation health wise. First thing in the morning can still be a pain in the butt for me, and after dinner is a bit problematic still as well.
The craving goes off in a second. No hunger at all, have lost about 15lbs,while I’m scrawny person to start with.
Asking my husband if I’m going to wake up and if not to have me cremated. I am already on an antidepressant so can’t go on another one.
I had a cold last week so didnt smoke for 2 days. Hi guys, I got a severe flu 3 days ago and I decided to quit smoking too along with it. From 48 hour after quitting smoking feel chest tight ,feels unhealthy, feels some breath problem ,dry mouth as you all discussed. Oh and do cut back on caffeine consumption.
A general rule of thumb is that a project should not have more than eight objectives. It looked so nasty with all this butts.
So I have been coughing and coughing. I’m 45 years old and from the day I was brought home I’ve been exposed to nicotine! I may have Tachycardia or The other. USA have a much lower rate of loss.
Is this Smokers Flu if it’s clear? I quit before for seven years but started back on it a few years ago. Keep an energy bar with you or a protein shake once you start exercising.
You will NOT be added to any mailing list! LOL I get SO sleepy at work, especially during down time. I plan to increase water intake tonight and I am allowing myself to sleep more than usual as I need. I’m scared but I have been down this road before.
One thing that has helped me so far is realizing the voice in my head that is telling me I cant do this and its silly to quit, you will always smoke and die a smoker and to just go smoke is not me but the cigarette talking. I call serious anxiety issues. I was so happy being smoke free.
Oh yea my accidents no big deal I’m back together better than new cause I’m smoke free and this nautious fatigue lousy feeling well it has nothing to do with my accident so that is a good feeling. For example, adding to the scope of the project will require an adjustment to either the cost of the project or the commencement date. No more eating solid food.
This can make the urge to smoke even stronger. No cravings what so ever. All sustanance through a tube. I am otherwise very healthy so they we’re checking for anything at all.
It’s ruining my health, it smells, and a nasty habit. Its so hard but I think I can do it this time.
For now, I am also avoiding alcohol, other smokers, and long car rides. Is this the smokers flu ? Do your homework this time I know you tried before but this time really prepare and do the research into it.
I too went cold turkey, and it does get easier! Hi all I’ve started to quit today with an e cigarette. 3 7mg patch and I feel like I got hit by a truck! Neurons, Neural Networks and Neural Pathways.
I have yet to get the cough I was told about, so I’m assuming my lungs are still filled with nicotine. If these foods are of a high quality and have sound nutritional value, the more building blocks your body will have to aid the process.
I have called the smokers hot line. 0ne hour and still intense craving.
I hope everybody stay strong and find ways to heal, doing meditations, find peace. And yet I am freaking out from time to time.
And for those who have recently quit, hang in there! Today is day 9 for me. Anyone else who is having these problems just remember they will pass . I feel today is the greatest decision I have ever made good luck to all that has made this decision to stop smoking they stink so bad my husband is still smoking I cant hardly stand the smell from a x smoker.
Must be how cool you look with it no that can’t be it you look stupid and weak with no willpower. My body was actually healing itself. On step 3 of the patch and I still want to smoke bad, is it ever going to get easier? Most all of my other symptoms have passed.
Just left and bought it. My job is stressful and my boss screams at me a lot, but I am determined to win this fight! MY husband HATES it and I feel bad about it.
Day 17 for me after 40 years. I have avoided my car and back porch for the whole three days.
My sister moved in with us and smokes, so when stress got bad around here I picked it back up. Then when your withdrawals begin to subside you can stop doing everything altogether.