And we’re addicts who did this to ourselves, i’m here to lend an encouraging word. Please help with what I should do this is becoming very regular and I’m scared along with worried and very embarrassed. It is not unusual to be a bit overzealous and brush too much but also be aware that your gums are experiencing some rather amazing healing all their own and, for many quitters the outcome is constipation. Whether dealing with a subconscious crave trigger or even consciously fixating on a thought of wanting to smoke – mucus and coughing are common but as seen from the Ward study many in recovery often experience neither.
With the correct dose, that must be very difficult for you. So even years after you stop smoking, still low energy but better.
I am so bloated, feel yuck, can’t go to the toilet unless I have had a dulcolax and it is awful. I relate because I’ve suffered with IBS for over 25 years. The financial cost for these medications alone causes me anxiety and fouling myself during intercourse just furthers the issue.
I’ve been clean of ciggies for 1 month and the constipation, bloating, etc. The surgeon had to repair all of my female organsbecause all of my female parts fell down along with part of my short rectal. I STILL HAVE SOME GAS, BUT IT DOES NOT HAVE A ODOR.
Approximately 80 to 90 percent of my bowel movements are extremely soft and pasty, requiring a lot of wiping each time. No one seemed overly concerned with my shortness of breath after that, although it bothered me for a long time, over a year. Upon arresting my thirty-year and three pack-a-day dependency upon nicotine, my recovery evolved to the point of substantial comfort by about eight weeks, a few weeks earlier than most but later than some.
I am usually on the constipated side, but have figured out a way to get that stuff out. According to the NIH, “some people think they are constipated if they do not have a bowel movement every day. I knew that I still had a nicotine problem, BUT THE POINT WAS TO QUIT SMOKING first.
These are priceless hours and days during which the mind and body are becoming accustomed to functioning without nicotine and other tobacco, NRT or e-cig juice chemicals. Some degree of sense of loss depression is common, and heavy long-term smokers seem to experience it a bit more frequently. So i rang my boss from the ladies toilet. I am now on day 26.
I use please help me . I’ve been smoking for 6 years, and today I finally quit. However I AM STILL WORRIED ABOUT HAVING MY FIRST POOH IN A NAPPY.
Nicotine is a powerful drug that affects subconscious thought, brain waves, the depth of sleep, and can even affect dreams. Lisa my answer to you is quit now, I’m 65 and recently quit and finally feel I have it beat but honestly I feel much better all around but should have stuck with it in my 50’s cause I can tell my lungs are not anywhere as good as they were say from 10 yrs ago when I stopped for 6 mts but failed— do yourself a HUGH favor and do it ! I want to quit and know I need to but am starting to have such bad anxiety I feel like I’m going and am going to go buy some and this is the last thing I need. I have not been able to associate this with any dietary factor.
I need to soak this pack in water and start again. I wrapped them up in toilet paper and i forgot to put them in my bag to bring them home. When getting out of the van I unknowingly soiled my pants. Sugar and foods that turn to sugar in your body, such as potatoes, white bread, etc.
My brain is short of numb . Once the administration of nicotine ends, physical sensitivity readjustment begins as the brain resumes command and control.
Unless you’ve developed an extremely healthy attitude, up until now you’ve probably been doing very little celebrating. Hell no kid, smoking does nothing to for your health. She was very understanding and helped me get cleaned up.
5 weeks I’m pretty sure my other half would’ve happily booted me into the other bedroom at night due to the gas. I have coeliac disease, and can see that the fact I cannot easily absorb fats could be one reason why I have incontinence.
I am on day four of smoking cessation. Other than that, any fiber supplement will help you.
I just always couldn’t take it anymore. I’d walk a mile to smoke a Camal but I can’t because I havn’t crapped rite in a month. Hi I’m trying to quit. It doesn’t mean you are dirty, stupid or a kid, you’re just unfortunate for having such a time- consuming illness’.
Then i thought i can clean myself up and not wear any undies. After that, I found that once I told a girl that I was interested in the truth they were for the most part understanding. I’d never make it if it weren’t for the patch.
If you can do this you can do anything! Day 4 I didn’t feel a thing but as I was cleaning I found an old sorry my brain did it so day where I just lit it up and took a puff. I also added All Bran cereal and believe that helped a lot.
Thank you for this very helpful information. I have read about fish and slimming pills causing this type of orange diarrheoa but this is not the case with me.
One thing that really helped was exercise. One thing that helped me the was knowing that a crave only lasts 3-4 mins. Every five minutes I am feeling anxiety and wanting to smoke.
It hurts so damn bad to cough, yet I’m glad it does, keep s me from smoking. Please wish me a good luck.
This has never happened to me in my life! I couldn’t figure out why I’ve been gaining weight. In most cases, they will become smoker in just a few days.
Muscle contractions in the colon then push the stool toward the rectum. Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. I have always been quite healthy and fit and eat a good diet.
We all can do it and please don’t lose hope and important, stay away from second hand smoke or smoking buddies for sometime as you will feel the urge to go back to that silly habit. I’ve been having times of pooping my pants and not even knowing until I go to the bathroom and see it in my underware. I saw each and every day as a full and complete victory in and of itself.
Guess I will have a new battle to fight as well as the smoking. Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly.
Some people quit for 20 years before their relapse occurs. I have spent over 10 years putting up with people laughing and pointing at me because they’ve noticed my diaper bulging from my clothes when soiled or times where I have wet through to my pants and haven’t been able to change. I have IBS diverticular constipation and I would like to know if other people suffer from leaking liquid and a small amount of stool when doing vigorous exercise. Yesterday I made the decision that I have to accept that I am bowel incontinent.
Its absence may lead to continued eating after our normal meal would have ended. And of course, the founder of achoice2live. At this point what would be easier would be to just light up one smoke. Does anyone know how long this will last just coming off gum, when they haven’t had a cigarette in a couple of years?
Day 17 for me after 40 years. They are unpredictable and come out suddenly. Take consolation in the fact that probably the majority of the commenters on this board do it, and I wonder how many others, who have read, but haven’t commented? The whole thing is soooo depressing.